Training Log Archive: RalphIn the 7 days ending Sep 2, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - Race 34:06 [5] 5.43 km (6:17 / km) +139m 5:34 / km
shoes: Icebug Spirit I
O - Training 38:53 [3] 5.55 km (7:00 / km) +136m 6:14 / km
shoes: Icebug Spirit I
O - Training 55:57 [5] 8.62 km (6:29 / km) +175m 5:54 / km
shoes: Icebug Spirit I
O - Training 56:56 [3] 8.89 km (6:24 / km) +217m 5:42 / km
shoes: Icebug Spirit I
O - Training 40:23 [4] 6.41 km (6:18 / km) +89m 5:54 / km
shoes: Icebug Spirit I