Training Log Archive: RalphIn the 7 days ending Jul 29, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 28, 2012 #
9 AM
Cycling 19:45 [3] 7.0 km (21.3 kph) +20m
shoes: Giant Defy 3.5
Reccy of Road Race
4 PM
Run 15:49 [3] 3.88 km (4:05 / km) +37m 3:54 / km
Out and back (Sharpish) to catch the group in the park.
Friday Jul 27, 2012 #
12 PM
Cycling 33:59 [3] 17.14 km (30.3 kph) +13m
shoes: Giant Defy 3.5
Thursday Jul 26, 2012 #
8 AM
Cycling 35:49 [3] 14.92 km (25.0 kph) +56m
shoes: Giant Defy 3.5
Wednesday Jul 25, 2012 #
4 PM
Run 22:10 [3] 4.77 km (4:39 / km) +82m 4:17 / km
Tuesday Jul 24, 2012 #
8 AM
Cycling 19:24 [3] 7.53 km (23.3 kph) +68m
shoes: Giant Defy 3.5
10 AM
Cycling 23:17 [3] 10.12 km (26.1 kph) +34m
shoes: Giant Defy 3.5