Training Log Archive: RalphIn the 7 days ending Jul 15, 2012:
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Friday Jul 13, 2012 #
5 PM
Cycling 27:16 [3] 13.32 km (29.3 kph) +77m
shoes: Giant Defy 3.5
Thursday Jul 12, 2012 #
7 PM
Run 23:24 [3] 4.52 km (5:11 / km) +64m 4:50 / km
Tuesday Jul 10, 2012 #
5 PM
Run 28:08 [3] 5.56 km (5:04 / km) +64m 4:47 / km
Back in Britain for a couple of weeks. Went out in the park for a run (more like a swim). Some local hooligans have made a mess of the grass in the park. Up to 4.00 on 1.00 off now. Nearly nearly nearly there.
