Training Log Archive: Ralph

In the 7 days ending Jul 8, 2012:

activity

time

miles

Cycling

4:24:10

80.84

(18.4/h)

130.1

(29.5/h)

Run

1:14:20

7.51

(9:54)

12.09

(6:09)

240

Total

5:38:30

88.35

(3:50)

142.19

(2:23)

240

4:24

0:00

7 PM

Run 25:59 [3] 4.49 km (5:47 / km) +96m 5:14 / km

Felt terrible

8 PM

Cycling 4:24:10 [3] 130.1 km (29.5 kph)

Tough. Nearly got run over by a boar and a deer. However, the actual cycling was the worst bit.

8 PM

Run 23:19 [3] 3.82 km (6:06 / km) +104m 5:22 / km

Up to 3.00 jog and 2.00 walk now.

10 AM

Run 25:02 [3] 3.78 km (6:37 / km) +39m 6:18 / km