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Training Log Archive: Ralph

In the 7 days ending May 27, 2012:

activity # timemileskm+m
  Cycling4 3:10:55 41.43(13.0/h) 66.67(21.0/h) 954
  Total4 3:10:55 41.43(4:37) 66.67(2:52) 954

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MoTuWeThFrSaSu

Sunday May 27, 2012 #

7 PM

Cycling 27:14 [3] 13.48 km (29.7 kph) +71m
shoes: Giant Defy 3.5

Quick spin around the park

Wednesday May 23, 2012 #

2 PM

Cycling 51:54 [3] 18.68 km (21.6 kph) +272m
shoes: Giant Defy 3.5

Out to Hathersage
5 PM

Cycling 46:16 [3] 14.31 km (18.6 kph) +299m
shoes: Giant Defy 3.5

Back home

Monday May 21, 2012 #

4 PM

Cycling 1:05:31 [3] 20.2 km (18.5 kph) +311m
shoes: Giant Defy 3.5

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