Cross Training 30:00 [2]
(injured)
TRAINING! Foot felt alright - other foot felt a bit weird. Played solitaire - I was rubbish
Swimming 15:00 [2]
So I started off aqua jogging with my borrowed float. I was told however that aqua jogging with the float was forbidden because it is lane swimming - and despite being in the slow lane and moving slowly - I was not allowed to do this. However, if I took the float off and did aqua jogging this is totally fine - despite now doing a brilliant impression of a drowning rat and moving even slower than before.
In the end I gave up and swam some lengths before going to have a moan about this injustice to Andy Cox.