Training Log Archive: RalphIn the 7 days ending Jan 1, 2012:
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Wednesday Dec 28, 2011 #
12 PM
O - Race 49:30 [4] 9.5 km (5:13 / km) +201m 4:43 / km
spiked:15/18c (injured) shoes: Icebugs
Pushing along nicely on the Military Long Challenge. Few mistakes early on but mostly the routines are getting in place, just need more practice and more controls.
Stumbled whilst running through a marsh and put my knee into a rock on the ground. Hurt quite a bit so limped home - not that bad, but will be a couple of days off running until the swelling goes down.
Stumbled whilst running through a marsh and put my knee into a rock on the ground. Hurt quite a bit so limped home - not that bad, but will be a couple of days off running until the swelling goes down.
Tuesday Dec 27, 2011 #
10 AM
O - Race 53:34 [4] 11.07 km (4:50 / km) +272m 4:19 / km
spiked:23/26c shoes: Icebugs
Score O at Tilgate (Crawley)
Bad route (did not spot second bridge, and missed a control by accident). Good to be out though and running well, nav predictably lacking somewhat.
Bad route (did not spot second bridge, and missed a control by accident). Good to be out though and running well, nav predictably lacking somewhat.
Monday Dec 26, 2011 #
8 AM
Run 36:09 [3] 7.86 km (4:36 / km)
shoes: Nimbus 12's
Out early before more family shindigs
Specific Drills 44:00 [1] 2.55 km (17:15 / km)
shoes: Nimbus 12's
Full drills (no ladders or hills)