Training Log Archive: RalphIn the 7 days ending Aug 28, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - Race 1:20:44 [5] 13.17 km (6:08 / km) +236m 5:38 / km
shoes: Icebugs
O - Training 40:23 [3] 5.63 km (7:10 / km) +112m 6:31 / km
spiked:20/31c shoes: Icebugs
O - Training 51:22 [3] 7.84 km (6:33 / km) +128m 6:03 / km
spiked:11/12c shoes: Icebugs
O - Training 30:34 [4] 4.99 km (6:08 / km) +141m 5:22 / km
shoes: Icebugs
O - Training 23:47 [3] 4.01 km (5:56 / km) +98m 5:17 / km
shoes: Icebugs
Run 20:12 [3] 4.73 km (4:16 / km) +97m 3:52 / km
shoes: Nimbus 12's