Training Log Archive: RalphIn the 7 days ending Jun 26, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 26, 2011 #
3 PM
O - Training 39:04 [3] 5.99 km (6:31 / km) +123m 5:55 / km
Good technical session with a proper focus for once. Run confidently on compass to clear features, improving but still quite a few hesitations. Few misses close to the control as well.
Warm up /down 23:53 [2] 4.0 km (5:58 / km)
To and from car
Saturday Jun 25, 2011 #
3 PM
Run 49:06 [3] 10.8 km (4:33 / km) +109m 4:20 / km
ahr:145 max:158 shoes: Cumulus 12's
Nice little outing to Tveta, round, then back an unusual way.
Friday Jun 24, 2011 #
Run 42:39 [3] 9.61 km (4:26 / km)
shoes: Cumulus 12's
"Steady" round some lake near Sodertalje. 10*6 strides
Thursday Jun 23, 2011 #
5 PM
Run 1:12:47 [3] 14.89 km (4:53 / km) +291m 4:27 / km
ahr:158 max:203 shoes: Cumulus 12's
Round the lake in Sodertalje. Pleasant.
Wednesday Jun 22, 2011 #
5 PM
O - Sprint Training 14:02 [4] 3.07 km (4:34 / km) +52m 4:13 / km
spiked:15/19c shoes: Cumulus 12's
Sprint training in Sodertalje.
Very nice, but typically Swedish
Very nice, but typically Swedish
Warm up /down 15:00 [2]
Tuesday Jun 21, 2011 #
O - Sprint Race race 14:00 [5]
NORT 2.
2 mistakes on the first 2 controls. Woops.
Running well at the end though, better on the longer legs. Speed is good, need to work on acceleration and execution.
2 mistakes on the first 2 controls. Woops.
Running well at the end though, better on the longer legs. Speed is good, need to work on acceleration and execution.
Warm up /down 25:00 [2]
Monday Jun 20, 2011 #
Run 32:40 [3] 6.0 km (5:27 / km)
shoes: Cumulus 12's
Easy run by a lake on the way to Gothenburg