Training Log Archive: RalphIn the 7 days ending May 29, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 41:15 [3] 8.17 km (5:03 / km) +194m 4:31 / km
ahr:154 max:183 shoes: Nimbus 12's
Run 48:55 [3] 10.13 km (4:50 / km) +284m 4:14 / km
ahr:151 max:170 shoes: Nimbus 12's