Training Log Archive: RalphIn the 7 days ending Mar 6, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - Race race 39:04 [5] 8.07 km (4:50 / km) +138m 4:28 / km
spiked:24/27c
O - Race 1:11:23 [5] *** 14.6 km (4:53 / km) +660m 3:59 / km
spiked:26/30c