Training Log Archive: RalphIn the 7 days ending Jan 16, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cross Country race 27:08 [5] 7.57 km (3:35 / km) +145m 3:16 / km
shoes: WALSH 3
Run 47:12 [3] 10.14 km (4:39 / km) +155m 4:19 / km
ahr:154 max:170 shoes: Nimbus 12's
Run race 8:58 [5] 3.0 km (2:59 / km)
shoes: Brooks Mach 9
Run 31:02 [4] 7.45 km (4:10 / km)
ahr:170 max:184 shoes: Cumulus 12's