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Training Log Archive: Ralph

In the 7 days ending Dec 26, 2010:

activity # timemileskm+m
  Run1 26:47 3.41(7:52) 5.48(4:53) 134
  Total1 26:47 3.41(7:52) 5.48(4:53) 134

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Sunday Dec 26, 2010 #

3 PM

Run 26:47 [3] 5.48 km (4:53 / km) +134m 4:21 / km

So been quite ill for the past few days, decided that I could manage a short run.

Monday Dec 20, 2010 #

Note
(sick)

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