Training Log Archive: RalphIn the 7 days ending Oct 3, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - Race 2:04:43 [5] **** 13.6 km (9:10 / km) +590m 7:32 / km
spiked:24/32c
O - Sprint Race 20:00 [5] 4.0 km (5:00 / km)
O - Training 52:11 [4] *** 6.77 km (7:42 / km)
ahr:174 max:188 spiked:9/14c shoes: VJ Sexes
O - Training 30:51 [4] 3.8 km (8:07 / km)
ahr:162 max:177
Run 38:28 [3] 5.41 km (7:07 / km) +50m 6:48 / km
ahr:127 max:154