Training Log Archive: Ralph

In the 7 days ending Aug 15, 2010:

activity

time

miles

Run

1:21:40

6.21

10.0

Cycling

40:00

Total

2:01:40

6.21

10.0

0:50

0:00

Run 50:00 [3]

Cruise

Run 31:40 [5] 10.0 km (3:10 / km)

SLOW "10"Km. Was quite fun, was expecting to do intervals but nobody was there to do it with me.

Cycling 40:00 [3]

Did some hill bike reps.