Training Log Archive: Ralph

In the 7 days ending Aug 8, 2010:

activity

time

miles

Run

2:57:20

Cycling

32:00

Ergo

30:00

Core Stability

25:00

Warm up /down

10:00

Total

4:34:20

1:08

0:00

Run 45:00 [3]

Run 10:00 [4]

6 PM

Run 24:00 [4]

Threshold reps. 3min x 6.

Run 40:00 [3]

Cycling 32:00 [3]

6 PM

Run 28:20 [4]
shoes: Asics - Nimbus 10

Kenyan Hills
6minx4 - 1.20 recovery

Run 30:00 [3]

Warm up /down 10:00 [1]

Ergo 30:00 [3]

Too lazy to run...

Core Stability 25:00 [1]