Training Log Archive: RalphIn the 7 days ending Aug 1, 2010:
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Saturday Jul 31, 2010 #
12 PM
General Fitness 3:00:00 [1]
Mountain Bagging - 1912m... coooooool
Thursday Jul 29, 2010 #
12 PM
General Fitness 2:00:00 [1]
Mountain bagging
Wednesday Jul 28, 2010 #
12 PM
O - Race (OO Cup) 1:03:01 [5] *** 7.6 km (8:18 / km) +470m 6:20 / km
spiked:18/24c shoes: WALSH 3
Tuesday Jul 27, 2010 #
12 PM
O - Race (OO Cup) 29:11 [5] 4.5 km (6:29 / km) +235m 5:09 / km
shoes: WALSH 3
Monday Jul 26, 2010 #
12 PM
O - Race (OO Cup) 1:28:57 [5] 8.4 km (10:35 / km) +560m 7:57 / km
shoes: WALSH (White Lace)