Training Log Archive: RalphIn the 7 days ending Jul 25, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 25, 2010 #
12 PM
O - Race 50:27 [5] 6.7 km (7:32 / km) +420m 5:44 / km
shoes: WALSH (White Lace)
Saturday Jul 24, 2010 #
Event: OO Cup
12 PM
O - Race 34:09 [5] 4.8 km (7:07 / km) +280m 5:30 / km
shoes: WALSH 3
Monday Jul 19, 2010 #
Cycling 35:00 [3]