Training Log Archive: RalphIn the 7 days ending Jul 18, 2010:
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Sunday Jul 18, 2010 #
Core Stability 30:00 [1]
Saturday Jul 17, 2010 #
Run 37:39 [3]
Run 15:00 [5]
Thursday Jul 15, 2010 #
Run 44:50 [3] 7.5 km (5:59 / km)
shoes: Asics - Nimbus 10
Watched the tour then decided it was about time that I went for a run. Nice and sunny, not too hot, just cruised round.
Tuesday Jul 13, 2010 #
Cycling 30:00 [1]
Still feeling quite tired actually, both physically and mentally.
Took bike for a spin to get out and about.
Took bike for a spin to get out and about.