Training Log Archive: RalphIn the 7 days ending Jun 6, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:22:11 [3] 16.7 km (4:55 / km)
shoes: Asics - Nimbus 10
Fell Run 41:19 [5] 9.95 km (4:09 / km) +457m 3:23 / km
shoes: WALSH (White Lace)
Cycling 1:47:22 [3] 38.0 km (21.2 kph) +700m
shoes: Giant Defy 3.5
O - Sprint Training 14:10 [5]
Run 27:00 [5]
shoes: Asics
Fell Run 31:01 [5] 7.06 km (4:24 / km) +350m 3:31 / km
shoes: WALSH 3