Training Log Archive: RalphIn the 7 days ending May 16, 2010:
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Sunday May 16, 2010 #
7 PM
Run 30:00 [3]
So a mix of stuff meant I didn't quite do what I wanted today.
Run 15:00 [5]
Hills
Saturday May 15, 2010 #
12 PM
Cycling 43:58 [3] 17.75 km (24.2 kph)
shoes: Giant Defy 3.5
Went for an easy spin up to Redmires. Couple of things on the bike need some tweaking. Got up over 30 on the flat coming back from Redmires.
Big bonus of the ride was not falling off at all, even when this bus stopped suddenly.
Big bonus of the ride was not falling off at all, even when this bus stopped suddenly.
Friday May 14, 2010 #
3 PM
TASS S&C 1:45:00 [2]
Mmmmm full session. Hamstrings feeling interesting.
Box drop jumps off
120kg Half Squat
40kg BB Drive
Cable knee drives/Bi Chins
Cyclic Lunge
Glute Hammie Machine/Inclined crunch 10kg
Box drop jumps off
120kg Half Squat
40kg BB Drive
Cable knee drives/Bi Chins
Cyclic Lunge
Glute Hammie Machine/Inclined crunch 10kg
Thursday May 13, 2010 #
7 PM
Run 30:00 [3]
Did some geeking with Kris then went for a jog.
Run 5:00 [5]
(sick)
4x220m
Both not really feeling good so cut it.
Both not really feeling good so cut it.
Wednesday May 12, 2010 #
Note
(sick) (rest day)
Tuesday May 11, 2010 #
Run 43:00 [3] 7.17 km (6:00 / km)
shoes: Asics - Nimbus 10
Warm up. Mid session recovery. Ending
Run intervals 20:00 [5] 4.6 km (4:21 / km)
shoes: Asics - Nimbus 10
30 on 30 off. Max effort.
GG thinks I should be a good 800m runner... one day.
GG thinks I should be a good 800m runner... one day.
Monday May 10, 2010 #
General Fitness 45:00 [3]
Knockouts, the UEFA Cup or something I dunno. Basically we weren't really good enough to be in it. However, we played possibly the best we have ever played this year. Forced the game to extra time and then onto penalties. What with us being an English team we therefore lost on penalties... oh well