New Programme. Busy so the order got moved a bit.
Reactive Calf Jumps, Command Back Squats, Hanging Row/V - Push Ups, Chins and Dips, Stiff Leg Deadlifts, Lunges to Box, Swiss Ball Rollouts.
7 PM
Run45:00 [3] 9.0 km (5:00 / km) shoes: Asics - Nimbus 10
Recovery run with Kris "Green Cross Code" Jones.
Got abuse from some hallam "students"