Training Log Archive: RalphIn the 7 days ending Mar 7, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 7, 2010 #
General Fitness (TAB) 55:00 [2]
Friday Mar 5, 2010 #
General Fitness 30:00 [2]
Thursday Mar 4, 2010 #
6 PM
Run 34:00 [2]
shoes: Asics - Nimbus 10
Well who would have thought that playing 9 holes of golf could make me feel so bad. Live and learn.
Wednesday Mar 3, 2010 #
2 PM
Cross Country 49:38 [4] 11.58 km (4:17 / km)
shoes: WALSH (White Lace)
Tuesday Mar 2, 2010 #
5 PM
O - Sprint Training 42:00 [4] 10.8 km (3:53 / km)
slept:9.0 shoes: Asics
Orienteering intervals, Sheffield City Centre South and West
Run 31:00 [3]
shoes: Asics
Monday Mar 1, 2010 #
3 PM
TASS S&C 1:30:00 [2]
Spent ages in the gym. Packed out so shared stations with BombyT. Good session, poor technique on Front Squats but was really solid on half squats. Saw OJ and Rocke as well.
7 PM
Run 43:20 [3] 7.74 mi (5:36 / mi)
shoes: Asics - Nimbus 10
Gentle run with Kris doing some catching up and planning