Training Log Archive: RalphIn the 7 days ending Feb 28, 2010:
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Sunday Feb 28, 2010 #
Note
(rest day)
Feeling a little coldy, so just gonna rest then have a good week
Saturday Feb 27, 2010 #
3 PM
Cross Country 43:30 [5] 11.85 km (3:40 / km)
shoes: Brooks Mach 9
Ended up on the senior race. Cool
Friday Feb 26, 2010 #
Note
(rest day)
Resting for nationals. Got beat at FIFA :(
Thursday Feb 25, 2010 #
7 PM
O - Night 47:35 [3]
shoes: VJ Sexes
Night O - In thick fog. Could see about 7 m with lamp on. Awesome.
Got round the first loop alright, some small misses at the end though and was a bit slow in places. Started the second loop and had just got past number 2 when the lamp cut out, long walk home.
Got round the first loop alright, some small misses at the end though and was a bit slow in places. Started the second loop and had just got past number 2 when the lamp cut out, long walk home.
Wednesday Feb 24, 2010 #
2 PM
Cross Country race 32:19 [4] 8.75 km (3:42 / km)
shoes: WALSH (White Lace)
Tuesday Feb 23, 2010 #
6 PM
Run 20:00 [3]
(sick)
Run 12:00 [5]
Monday Feb 22, 2010 #
3 PM
TASS S&C 1:30:00 [2]
slept:8.0 (sick) shoes: Asics