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Training Log Archive: Ralph

In the 7 days ending Dec 20, 2009:

activity # timemileskm+m
  TASS S&C2 2:00:00
  Run2 1:05:00
  Core Stability1 30:00
  Total4 3:35:00

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Friday Dec 18, 2009 #

TASS S&C 1:00:00 [2]

Thursday Dec 17, 2009 #

Core Stability 30:00 [2]

Decent session. Good quality.
Also snow

Wednesday Dec 16, 2009 #

Run 15:00 [2]

TASS S&C 1:00:00 [2]

Monday Dec 14, 2009 #

Run 50:00 [2]

Avoided S&C by actually going to lectures for once. Went out for a very easy 50 mins with Krisy. Took the sun with us. Was good.

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