Training Log Archive: RalphIn the 7 days ending Sep 20, 2009:
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Sunday Sep 20, 2009 #
Note
NEW HOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Friday Sep 18, 2009 #
Run 20:00 [3]
Run hills 14:00 [5]
shoes: Asics
Pulled a short hill interval session out of the bag. Probably the hardest I've pushed myself for ages. Deffo got rid of some garbage.
Warm up /down 10:00 [2]
Core Stability 20:00 [1]
Cookin up some mean pancakes...
Thursday Sep 17, 2009 #
Core Stability 25:00 [1]
Drove down to Ferring today to see ma granny. Legs felt a lot better today, seemed all the stretching did good. Also went to a basic tesco today and bought a whole kitchen for university, and even some food to go into next. Tomorrow on my cookery course is how to make pancakes.
Wednesday Sep 16, 2009 #
Core Stability 25:00 [1]
Eurghhhhhhhh
Been stiff and horrible all day. Still feeling the tightness from yesterday
Been stiff and horrible all day. Still feeling the tightness from yesterday
Tuesday Sep 15, 2009 #
Warm up /down 16:00 [2] 3.2 km (5:00 / km)
shoes: Asics
Run 18:00 [3] 3.79 km (4:45 / km)
shoes: Asics
Run hills 14:00 [5] 3.89 km (3:36 / km)
shoes: Asics
Basically went down to the club to do some catching up. Felt like I was swimming more than running due to more water than I could nearly process falling on my head.
Felt some tightness in my left, inside, upper quad. Did 2 sets of the hills before my right knee starting hurting and the pain in my quad increased. Decided to call it a day so swam home.
Felt some tightness in my left, inside, upper quad. Did 2 sets of the hills before my right knee starting hurting and the pain in my quad increased. Decided to call it a day so swam home.
Warm up /down 14:00 [1]
Core Stability 25:00 [2]