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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Sep 13, 2009:

activity # timemileskm+m
  O - Training6 6:11:02
  Run2 40:00
  Warm up /down2 20:00
  Total6 7:11:02

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Saturday Sep 12, 2009 #

O - Training 38:00 [3]
shoes: WALSH (White Lace)

Running around a line course then a normal course whilst holding down some IrnBru.

O - Training 15:00 [5]
shoes: VJ Sexes

Tour champs, drew with Danger but he Swedish leg wrestled the title from me to claim final victory.

Warm up /down 10:00 [2]

Friday Sep 11, 2009 #

O - Training 43:00 [3]
shoes: VJ Sexes

Danger and I, both not in best shape after trip to the vault and a close encounter with a hedge and some rozzers, decided to run the course together. Found a boulder mapped in the wrong place, otherwise find except for several near forest voms.

O - Training 15:00 [5]
shoes: WALSH (White Lace)

Odds and evens relay

Thursday Sep 10, 2009 #

O - Training (Balavil) 30:00 [4]
shoes: VJ Sexes

Spend the day playing trains on Balavil. Fun but shattering.

Run 20:00 [2]

So ba-ba got lost in a river so we had to find him. Also just jogging about.

Wednesday Sep 9, 2009 #

O - Training (Culbin East) 52:00 [3]
shoes: WALSH (White Lace)

Hanging in the technical green area where the British finished when it was here. Really good Denmark training. Spend some time running around because I could.

O - Training race 34:00 [4]
shoes: WALSH (White Lace)

Relay leg practice, mass start gaffled course.

Tuesday Sep 8, 2009 #

O - Training (Loch VARR) 59:33 [3]
shoes: WALSH (White Lace)

Hung a control pick first which was a lot harder than I thought at first. Then did some shadowing. Next went of to run the longer course on the rough heather part.

Run 20:00 [2]
shoes: WALSH (White Lace)

Sardines.......

Monday Sep 7, 2009 #

O - Training (ALVI (Bit by railway)) 16:22 [3]
shoes: WALSH (White Lace)

Line course - just getting used to running and navigating again

O - Training 30:00 [4]
shoes: WALSH (White Lace)

Course. Went well.
Then Peter Palmer challenge against Danger. O-ing well just tired.

Warm up /down 10:00 [2]
shoes: WALSH (White Lace)

O - Training (Inshriach) 38:07 [3]
shoes: WALSH (White Lace)

The technical contour bit of inshriach.
Contour only map with compasses banned. Good fun, talk o with Danger and Schminty.

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