Training Log Archive: Ralph

In the 7 days ending Aug 2, 2009:

1:25

0:00

Event: Scottish Six Days Tay 2009

O - Training race 58:18 [5] *** 6.4 km (9:07 / km) +325m 7:16 / km
spiked:17/23c shoes: VJ Sexes

Scottish 6 Days - Day 1 Dalrulzion
Ewwwww. Many mistakes

Warm up /down warm up/down 5:00 [2]

Note

Travelling to the Scottish from Chegger's house

Note

Travelling to Scotland from Denmark

Warm up /down warm up/down 10:00 [2]

O - Training race 47:00 [5] *** 8.0 km (5:53 / km)
spiked:24/25c shoes: VJ Sexes

Race with the French on a relay training exercise thing.

Warm up /down warm up/down 10:00 [2]

O - Training race 44:30 [5] ***** 4.5 km (9:53 / km)
spiked:12/17c shoes: VJ Sexes

Blokhus again for a middle race.
Going well with my techniques, steady and doing my own thing.

O - Training race 16:30 [5]
shoes: Asics

Sprint race practice on a "map"

Warm up /down warm up/down 10:00 [2]
shoes: VJ Sexes

Got lost on warm up. Good start.

O - Training 55:00 [4] *** 5.0 km (11:00 / km)
spiked:8/12c shoes: VJ Sexes

Vester Torup. Green

Warm up /down warm up/down 10:00 [2]

O - Training 1:15:00 [3] 7.5 km (10:00 / km)
shoes: VJ Sexes

Hammer Bakker and Rold Skov Notreskov
Relay relevant areas