Training Log Archive: RalphIn the 7 days ending Jul 12, 2009:
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Saturday Jul 11, 2009 #
O - Training race 56:16 [5] **** 6.5 km (8:39 / km) +250m 7:16 / km
spiked:21/26c (injured) shoes: VJ Sexes
Friday Jul 10, 2009 #
O - Training 12:00 [4]
Tested out the ankle on the middle qualification area whilst the final was being done.
Thursday Jul 9, 2009 #
Note
(injured) (rest day)
Middle Qualification races today. Girls did well, boys not so well
Wednesday Jul 8, 2009 #
Note
(injured) (rest day)
Tuesday Jul 7, 2009 #
O - Training race 8:00 [5]
(injured)
Monday Jul 6, 2009 #
O - Training race 16:19 [5] *** 3.1 km (5:16 / km) +90m 4:36 / km
spiked:22/24c shoes: Asics