Training Log Archive: RalphIn the 7 days ending Jun 21, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 21, 2009 #
Core Stability 20:00 [2]
Saturday Jun 20, 2009 #
Run race 16:11 [5] 5.0 km (3:14 / km)
shoes: Asics
Friday Jun 19, 2009 #
Run 37:44 [2] 7.23 km (5:13 / km)
shoes: Asics
Lil easy run
Thursday Jun 18, 2009 #
Cycling 28:00 [3] 11.0 km (23.6 kph)
TASS S&C 1:25:00 [2]
shoes: Asics - Nimbus 10
Good session - Full new programme. Mixing speed-strength work in with my strength-speed work. Still not as reactive as a couple of months ago :( Back to squatting though, nice.
Monday Jun 15, 2009 #
Core Stability 20:00 [1]
(injured)