Training Log Archive: RalphIn the 7 days ending Jun 14, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jun 14, 2009 #
Core Stability 20:00 [1]
(injured)
Saturday Jun 13, 2009 #
Core Stability 10:00 [1]
Cricket 30:00 [1]
WE WON! YEAH!
Friday Jun 12, 2009 #
Note
Eurgh horrible exams
Thursday Jun 11, 2009 #
Cycling 28:00 [2] 10.0 km (21.4 kph)
TASS S&C 1:10:00 [2]
TASS session, good - can now clean reasonably (still hit myself in the neck though). Twinged my calf doing some strides at the end, not sure how serious it is yet.
Wednesday Jun 10, 2009 #
Cycling 30:00 [2]
Off to revision... I'm so cool
Ergo 15:00 [4]
Little session Greg said would be nice
Core Stability 20:00 [2]
Standard TASS programme
Tuesday Jun 9, 2009 #
Run warm up/down 17:00 [3] 4.17 km (4:05 / km)
shoes: Asics
Run intervals 18:00 [5] 5.4 km (3:20 / km)
shoes: Asics
Squares and triangles - not a very hard session, tried to push it along a bit, especially on the hills.
Run 19:57 [2] 3.77 km (5:18 / km)
shoes: Asics
Monday Jun 8, 2009 #
Run 42:09 [3] 9.64 km (4:22 / km)
shoes: Asics - Nimbus 10
Active Recovery - Slower than normal, calves suffered in yesterday's session. Saw some rabbits, one was friendly and I called him custard.
C • yum 2
Core Stability 20:00 [2]