Training Log Archive: RalphIn the 7 days ending May 17, 2009:
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Sunday May 17, 2009 #
Run 44:59 [3] 9.37 km (4:48 / km)
(injured) shoes: Asics - Nimbus 10
Giving the ankle a little test out. Went with AW, park around the ponds to sheen and back. Was very nice, got a little rained on.
Core Stability 20:00 [1]
Friday May 15, 2009 #
Note
END OF SCHOOOOOOOOOL
Thursday May 14, 2009 #
TASS S&C 1:20:00 [2]
Tuesday May 12, 2009 #
Core Stability 20:00 [2]
Monday May 11, 2009 #
Note
(injured)
Just jammin...