Training Log Archive: RalphIn the 7 days ending May 10, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 10, 2009 #
O - Training race 22:52 [5] ***
spiked:17/19c shoes: Falcons
So this was going really well. Felt really in control, but felt I was flowing and was running strongly. 50 seconds down on Craney and 30 on OJ so it was going alight.
O - Training race 27:30 [2] ***
spiked:10/10c (injured) shoes: Falcons
Walked/Hobbled the last part of the course
Saturday May 9, 2009 #
O - Training race 16:13 [5] *** 3.0 km (5:24 / km) +70m 4:50 / km
spiked:20/24c shoes: Walsh PB Trainer 1
Qualified into A final... despite
O - Training race 16:12 [5] *** 3.2 km (5:04 / km) +70m 4:34 / km
spiked:19/19c
Final:
4th place, very nice and respectable. Joint fastest uphill leg to end with which took me from 5th to 4th.
Non optimal routes to 1 and 9. Just ran within myself and focused on not making mistakes.
4th place, very nice and respectable. Joint fastest uphill leg to end with which took me from 5th to 4th.
Non optimal routes to 1 and 9. Just ran within myself and focused on not making mistakes.
Friday May 8, 2009 #
Run 15:00 [3]
Thursday May 7, 2009 #
Cycling 33:35 [2] 11.0 km (19.7 kph)
TASS S&C 1:30:00 [2]
Wednesday May 6, 2009 #
Core Stability 15:00 [1]
Tuesday May 5, 2009 #
Core Stability 30:00 [2]