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Training Log Archive: Ralph

In the 7 days ending Apr 26, 2009:

activity

time

miles

Run

2:22:10

16.06

25.85

Core Stability

1:40:00

Cricket

30:00

Aqua Jogging

25:00

Total

4:57:10

16.06

25.85

[1-5]

4:32:10

1:39

0:00

» now

Sunday Apr 26, 2009 #

Run long 1:08:10 [3] 15.98 km (4:16 / km)
shoes: Asics - Nimbus 10

Watched the Marathon then went out for a run of my own. Very very easy but nice to be running longer than 18 paces for once.

Saturday Apr 25, 2009 #

Core Stability 15:00 [1]

Functional.

Played cricket all day. We won!

Friday Apr 24, 2009 #

Run 15:00 [3]

Core Stability 20:00 [1]

So I've really been at a loss this week for training, trying to find a balance between getting it in and performing at the FCC final. Also got a stupid amount of work to get done. Ah well... will hopefully rejuvenate me for training after the final.

C • i know what you mean... 3

Wednesday Apr 22, 2009 #

Core Stability 20:00 [1]

Tuesday Apr 21, 2009 #

Run 15:00 [3] 3.5 km (4:17 / km)
shoes: Asics - Nimbus 10

Run intervals 24:00 [4] 1.7 km (14:07 / km)
shoes: Asics - Nimbus 10

Just spinning around

Run 20:00 [3] 4.67 km (4:17 / km)
shoes: Asics - Nimbus 10

Aqua Jogging 25:00 [0]

Core Stability 15:00 [2]

Monday Apr 20, 2009 #

Cricket 30:00 [1]

So basically played the best sport in the world for the entire afternoon. Except I did wish I was running during the standing around.

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