Training Log Archive: RalphIn the 7 days ending Mar 15, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run race 16:12 [5] 5.0 km (3:14 / km)
shoes: Asics
Cycling 1:21:19 [2] 23.97 km (17.7 kph)
TASS S&C 1:20:00 [2]
Cycling 35:00 [2] 11.0 km (18.9 kph)