Training Log Archive: RalphIn the 7 days ending Mar 8, 2009:
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Sunday Mar 8, 2009 #
O - Training race 32:09 [5] *** 6.3 km (5:06 / km)
spiked:18/19c shoes: Falcons
Ran hard and fast. Was reading the map much better than I have been, actually knowing exactly where I was rather than approximately. Was visualising the control site really well. Lost time on control after spectator, wasn't careful enough with the direction. Have got garmin trace and will upload later.
Core Stability 20:00 [1]
Saturday Mar 7, 2009 #
Cross Country race 27:30 [5] 8.2 km (3:21 / km)
shoes: Brooks Mach 9
30th and 2nd team place!!!!!
Friday Mar 6, 2009 #
Run 20:00 [2]
shoes: Brooks Mach 9
Checking the shoes still fit and getting set for tomorrow
Thursday Mar 5, 2009 #
Cycling 9:47 [4] 4.21 km (25.8 kph)
TASS S&C 1:05:00 [2]
Stef Twell came on the mat next to me. She is beast!
Cycling 17:17 [2] 4.9 km (17.0 kph)
Wednesday Mar 4, 2009 #
Run race 18:28 [4] 5.12 km (3:36 / km) +45m 3:27 / km
shoes: Walsh PB Trainer 1
Core Stability 20:00 [1]
Tuesday Mar 3, 2009 #
Cricket 30:00 [1]
Run warm up/down 25:30 [2] 4.0 km (6:23 / km)
shoes: Asics - Nimbus 10
FOUND IT!
Run intervals 34:00 [5] 7.0 km (4:51 / km)
ahr:170 max:184 shoes: Asics - Nimbus 10
Going hard but not super hard.
Worst Running Conditions Ever.
Run 16:00 [2] 3.0 km (5:20 / km)
shoes: Asics - Nimbus 10
Monday Mar 2, 2009 #
Run 56:36 [3] 11.0 km (5:09 / km)
shoes: Asics
Core Stability 25:00 [1]