Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Mar 1, 2009:

activity # timemileskm+m
  Run3 2:18:40 14.63 23.54
  O - Training2 1:32:22 11.12(8:18) 17.9(5:10) 15814 /15c93%
  TASS S&C1 1:30:00
  Cycling2 1:04:19 12.74(11.9/h) 20.5(19.1/h)
  Core Stability2 45:00
  Cricket1 30:00
  Total6 7:40:21 38.49 61.94 15814 /15c93%

«»
2:04
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 1, 2009 #

O - Training race 32:07 [5] *** 6.6 km (4:52 / km) +158m 4:21 / km
spiked:14/15c shoes: Falcons

I am absolutely knackered from this. GG started 8 seconds behind me and that made me work quite hard. Was navigating really well but was right on the edge. Got caught out by the green out of 13 and woosh... GG was away down the track. However, really pleased with the way I approached and carried out the course.

Saturday Feb 28, 2009 #

Event: British Champs
 

O - Training race 1:00:15 [5] 11.3 km (5:20 / km)
shoes: Walsh PB Trainer 1

Friday Feb 27, 2009 #

Note
(rest day)

Thursday Feb 26, 2009 #

Cycling 34:19 [3] 10.5 km (18.4 kph)

River was flooded...

TASS S&C 1:30:00 [2]

Started by new programme.

Wednesday Feb 25, 2009 #

Run race 8:20 [5] 2.7 km (3:05 / km)
shoes: Walsh PB Trainer 1

Relay in Oxford. Felt nice, more in me.

Core Stability 25:00 [1]

Tuesday Feb 24, 2009 #

Cricket 30:00 [1]

C • Cricket?! 7

Run warm up/down 32:00 [2] 4.16 km (7:42 / km)
ahr:132 max:171 shoes: Asics - Nimbus 10

Run intervals 10:00 [5] 2.76 km (3:37 / km)
ahr:172 max:181 shoes: Asics - Nimbus 10

Run intervals 10:00 [5] 2.75 km (3:38 / km)
ahr:175 max:185 shoes: Asics - Nimbus 10

Run intervals 5:00 [5] 1.42 km (3:31 / km)
ahr:176 max:184 shoes: Asics - Nimbus 10

Run intervals 5:00 [5] 1.44 km (3:28 / km)
ahr:177 max:187 shoes: Asics - Nimbus 10

Run intervals 4:45 [5] 1.51 km (3:09 / km)
ahr:178 max:190 shoes: Asics - Nimbus 10

Run warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Asics - Nimbus 10

Monday Feb 23, 2009 #

Cycling 30:00 [1] 10.0 km (20.0 kph)

Run warm up/down 30:00 [2]
shoes: Asics

Run intervals 18:35 [5] 4.8 km (3:52 / km)
shoes: Asics

Continuous Session
200 quick, 50 slow, 50 fast, 100 sprint, 200 jog
2.26, 2.21, 2.19, 2.19, 2.18, 2.17, 2.19, 2.16.

Core Stability 20:00 [1]

« Earlier | Later »