Training Log Archive: RalphIn the 7 days ending Feb 15, 2009:
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Sunday Feb 15, 2009 #
O - Training 22:35 [4] *** 3.0 km (7:32 / km)
spiked:9/12c shoes: Falcons
Trains with Kris, Matt, Euan, HH, Sponge and Pooboy.
O - Training 24:00 [4] *** 3.5 km (6:51 / km)
spiked:10/12c shoes: Falcons
Head to Head with Matt and Pooboy.
Saturday Feb 14, 2009 #
O - Training race 23:03 [5] 4.5 km (5:07 / km)
shoes: Walsh PB Trainer 1
Terrain Time Trial
O - Training 52:26 [4] *** 5.01 km (10:28 / km)
spiked:8/16c shoes: Walsh PB Trainer 1
Slope O
O - Training race 16:55 [5] **
spiked:20/21c shoes: Asics - Nimbus 10
Sprint in Ambleside
Friday Feb 13, 2009 #
Note
(sick) (rest day)
Traveling
Thursday Feb 12, 2009 #
Note
(sick)
In bed getting better
Wednesday Feb 11, 2009 #
Note
(sick)
Sick (cold)
Tuesday Feb 10, 2009 #
Cricket 30:00 [1]
Monday Feb 9, 2009 #
Core Stability 40:00 [1]
Well normal training was disrupted because I had to go and meet Boris Johnson... as you do.