Training Log Archive: RalphIn the 7 days ending Dec 28, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 28, 2008 #
Event: SN Trophy
O - Training race 1:21:43 [4] 12.0 km (6:49 / km) +100m 6:32 / km
shoes: Falcons
Meh...
was all a bit rubbish.
Now looking at result I can see just how rubbish it was! At least I won the run in.
was all a bit rubbish.
Now looking at result I can see just how rubbish it was! At least I won the run in.
Saturday Dec 27, 2008 #
Ergo 10:00 [3] 2.52 km (3:58 / km)
Core Stability 30:00 [2]
Friday Dec 26, 2008 #
Run 43:17 [3] 10.47 km (4:08 / km)
shoes: Asics - Nimbus 10
Well just a little run to get back into things.
Back is quite sore now but pleased that I did it anyway.
Back is quite sore now but pleased that I did it anyway.
Thursday Dec 25, 2008 #
General Fitness 30:00 [3]
Intense footy with cousins.
Wednesday Dec 24, 2008 #
Core Stability 30:00 [3]
Tuesday Dec 23, 2008 #
Core Stability 30:00 [3]
Monday Dec 22, 2008 #
Core Stability 40:00 [3]