Training Log Archive: RalphIn the 7 days ending Nov 9, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 35:41 [3] 6.69 km (5:20 / km) +170m 4:44 / km
shoes: Asics
Note
Circuits 39:00 [5]
O - Training race (Hawley and Hornley) 52:47 [5] *** 8.8 km (6:00 / km) +70m 5:46 / km
spiked:9/18c shoes: Walsh PB Trainer 1
Run hills 32:00 [5] 7.84 km (4:05 / km) +120m 3:47 / km
ahr:172 max:201 shoes: Asics - Nimbus 10
Core Stability 15:00 [2]
Core Stability 40:00 [3]
Note