Training Log Archive: RalphIn the 7 days ending Sep 7, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 7, 2008 #
Ergo 20:00 [3]
Core Stability 15:00 [2]
Saturday Sep 6, 2008 #
Cross Country race 22:28 [5] 3.91 mi (5:45 / mi)
shoes: Walsh PB Trainer 1
Thomas Cup XC Handicap.
3rd fastest in club. Was 7th overall in the handicap.
3rd fastest in club. Was 7th overall in the handicap.
Friday Sep 5, 2008 #
Note
(rest day)
Done quite a lot of stretching today. Got tight hamstrings, calves and quads. Hams are the worst thought, more tight on the inside of the leg so have been adapting stretches to that.
Thursday Sep 4, 2008 #
Circuits 30:00 [4]
Short introductory circuit session. Mainly leg focused. Calves are quite stiff now. Good session
Run intervals 25:00 [4]
shoes: Asics
Run out with JH. Nobody else showed up so we went to fairfield and I ran intervals. Felt sore after 2 sets so just jogged back.
1st session: Main 2.40
2nd session: Main 2.35
1st session: Main 2.40
2nd session: Main 2.35
Wednesday Sep 3, 2008 #
Run (XC) 45:00 [2]
shoes: Asics
Run around with the XC team. Slow session, i suppose a recovery jog maybe.
Tuesday Sep 2, 2008 #
Cycling 1:30:00 [1]
Cycled round measuring humidity, temperature, and wind speed. [Note Oxford comma]. It was geography coursework not some weird obsession.
Run warm up/down 45:00 [2]
shoes: Asics
30 minute warm up, including jogging to the Dysart for some intervals. Drills and jog.
15 minute warm down jog.
15 minute warm down jog.
Run intervals 14:00 [4]
shoes: Asics
2x7min. 2min recovery.
Will work out distance tomorrow
Will work out distance tomorrow
Run hills 12:00 [4]
shoes: Asics
Hill reps at ham gate
2x3reps. 1min rest between sets.
2x3reps. 1min rest between sets.
Run intervals 10:00 [4]
shoes: Asics
2x5min. 1min rest
Run intervals 2:00 [5]
shoes: Asics
4x30sec. 30sec recovery. Max effort.
Monday Sep 1, 2008 #
Ergo 15:27 [3] 3.15 km (4:54 / km)
Darts - 13895
Core Stability 20:00 [2]