Training Log Archive: RalphIn the 7 days ending Aug 31, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - Training race (SE Relay Champs) 43:40 [5] *** 6.0 km (7:17 / km)
spiked:12/16c shoes: Walsh PB Trainer 1
O - Training race (SE Sprint Champs) 12:50 [5] *** 2.2 km (5:50 / km)
spiked:11/14c shoes: Asics
O - Training race 16:50 [5] *** 2.9 km (5:48 / km)
spiked:19/21c shoes: Asics
Core Stability 20:00 [3]
Run 1:00:07 [4] ***
spiked:2/2c shoes: Asics