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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Aug 17, 2008:

activity # timemileskm+m
  O - Training3 4:35:48 6.21 10.07 /7c100%
  Total3 4:35:48 6.21 10.07 /7c100%

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MoTuWeThFrSaSu

Sunday Aug 17, 2008 #

O - Training 1:30:00 [3]
shoes: Falcons

Introduction to Italien terrain.
Line course then 2 actual courses.

O - Training 1:15:00 [3]
shoes: Walsh PB Trainer 1

Thursday Aug 14, 2008 #

O - Training 1:03:05 [3]
shoes: Asics

Went for a gentle jog around the park. Was really hot so turned out to be longer than i thought. Had to leave a fudge monkey in the bracken.

Tuesday Aug 12, 2008 #

O - Training (Trail O) 47:43 [2] * 10.0 km (4:46 / km)
spiked:7/7c shoes: Asics

Was going nicely then cramped up. Finished strongly

Monday Aug 11, 2008 #

Note
(rest day)

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