Training Log Archive: RalphIn the 7 days ending Jul 27, 2008:
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Friday Jul 25, 2008 #
O - Training race (O-Ringen) 1:20:42 [4] **** 8.2 km (9:50 / km)
spiked:5/12c shoes: Walsh PB Trainer 1
Lost Motivation and was slow
Thursday Jul 24, 2008 #
O - Training race (O-Ringen) 39:12 [5] ***
spiked:14/16c shoes: Walsh PB Trainer 1
Slow
Wednesday Jul 23, 2008 #
O - Training race (O-Ringen) 1:10:42 [5] **** 8.8 km (8:02 / km)
spiked:11/15c shoes: Walsh PB Trainer 1
Tuesday Jul 22, 2008 #
O - Training race (O-Ringen) 30:59 [5] **** 4.1 km (7:33 / km)
spiked:12/15c shoes: Walsh PB Trainer 1
Much better run
Monday Jul 21, 2008 #
Event: Oringen 2008
O - Training race (O-Ringen) 1:17:44 [5] **** 7.9 km (9:50 / km)
spiked:7/12c shoes: Walsh PB Trainer 1
O-Ringen day 1