Training Log Archive: RalphIn the 7 days ending Jul 20, 2008:
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Friday Jul 18, 2008 #
Run 16:00 [3] 1.55 mi (10:19 / mi)
Wednesday Jul 16, 2008 #
Run race (1500m) 4:30 [4] 1.5 km (3:00 / km)
Sports Day 1500m
easy
easy
Run race 6:53 [4] 2.0 km (3:27 / km)
shoes: Walsh PB Trainer 1
Sports Day 200om steeplechase
Missed record by 0.1s - was still rubbish run
Missed record by 0.1s - was still rubbish run
Monday Jul 14, 2008 #
Ergo race 3:37 [5] 1.0 km (3:37 / km)