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Training Log Archive: Ralph

In the 7 days ending Jul 13, 2008:

activity # timemileskm+m
  Cricket1 6:00:00
  Fell Run1 16:45 3.11(5:23) 5.0(3:21)
  Ergo2 7:21 1.24(5:55) 2.0(3:41)
  Total4 6:24:06 4.35 7.0

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6:00
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MoTuWeThFrSaSu

Sunday Jul 13, 2008 #

Cricket 6:00:00 [2]

C • cricket is never intensity ... 2

Saturday Jul 12, 2008 #

Fell Run race (BPTT) 16:45 [5] 5.0 km (3:21 / km)
shoes: Asics

Thursday Jul 10, 2008 #

Ergo 3:43 [5] 1.0 km (3:43 / km)

Wednesday Jul 9, 2008 #

Ergo (1km) 3:38 [5] 1.0 km (3:38 / km)

C • whats 2

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