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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Jul 6, 2008:

activity # timemileskm+m
  O - Training5 3:40:02 17.58(12:31) 28.3(7:47) 119055 /84c65%
  Run1 25:00
  Total6 4:05:02 17.58 28.3 119055 /84c65%

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MoTuWeThFrSaSu

Sunday Jul 6, 2008 #

O - Training race (JWOC Relay) 58:18 [5] **** 7.9 km (7:23 / km) +270m 6:18 / km
spiked:14/19c shoes: Walsh PB Trainer 1

JWOC Relay 2nd Leg
C • Jwoc 4

Saturday Jul 5, 2008 #

O - Training race (JWOC Classic) 1:18:10 [5] **** 10.2 km (7:40 / km) +400m 6:24 / km
spiked:10/21c shoes: Walsh PB Trainer 1

JWOC Classic.
100th

Friday Jul 4, 2008 #

Run 25:00 [1]
(rest day) shoes: Asics

Thursday Jul 3, 2008 #

O - Training race (JWOC Middle Final) 31:41 [5] **** 3.5 km (9:03 / km) +250m 6:40 / km
spiked:7/13c shoes: Walsh PB Trainer 1

Wednesday Jul 2, 2008 #

O - Training race (JWOC Middle Qualifing) 35:27 [5] **** 3.9 km (9:05 / km) +220m 7:05 / km
spiked:10/15c shoes: Walsh PB Trainer 1

Monday Jun 30, 2008 #

O - Training race (JWOC Sprint) 16:26 [5] ** 2.8 km (5:52 / km) +50m 5:23 / km
spiked:14/16c shoes: Walsh PB Trainer 1

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