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Training Log Archive: Ralph

In the 7 days ending Feb 24, 2008:

activity # timemileskm+m
  Cross Training2 1:15:00
  Total2 1:15:00

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0:40
0:00
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MoTuWeThFrSaSu

Thursday Feb 21, 2008 #

Cross Training 35:00 [4]

Tuesday Feb 19, 2008 #

Cross Training (Skiing machine) 40:00 [4]
max:150 (injured)

Didnt hurt my knee which was good.

Got my HR up and sweated everywhere
C • do your pores squirt or som... 1

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