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Training Log Archive: Ralph

In the 7 days ending Nov 18, 2007:

activity # timemileskm+m
  Circuits1 45:00
  Fell Run1 5:00
  Total2 50:00
  [1-5]1 45:00

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0:45
0:00
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MoTuWeThFrSaSu

Saturday Nov 17, 2007 #

Fell Run race 5:00 [0]

Dropped out- thought I would finished and could fight through- unwise.

Thursday Nov 15, 2007 #

Circuits 45:00 [5]

5 Laps- 3 and 2 with 2 minute break, meant to had to go flat out all the time. Much pain.

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