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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Oct 21, 2007:

activity # timemileskm+m
  O - Training2 3:54:15 15.97(14:40) 25.7(9:07) 27046 /48c95%
  Cross Country2 1:15:00 3.11 5.0
  Kayaking1 30:00
  Circuits1 26:00
  Total6 6:05:15 19.08 30.7 27046 /48c95%

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MoTuWeThFrSaSu

Sunday Oct 21, 2007 #

O - Training race 54:15 [4] *** 7.7 km (7:03 / km) +270m 6:00 / km
spiked:18/19c shoes: Walsh PB Trainer

Start Sqaud Colour Coded

Saturday Oct 20, 2007 #

O - Training 3:00:00 [3] *** 18.0 km (10:00 / km)
spiked:28/29c shoes: Walsh PB Trainer

Start Squad on Dumyat

Friday Oct 19, 2007 #

Note

Traveling

Thursday Oct 18, 2007 #

Circuits 26:00 [3]

Wednesday Oct 17, 2007 #

Cross Country long 1:00:00 [3]

Tuesday Oct 16, 2007 #

Kayaking 30:00 [1]

Monday Oct 15, 2007 #

Cross Country intervals 15:00 [4] 5.0 km (3:00 / km)

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