In the 7 days ending Oct 21, 2007:
O - Training race 54:15 [4] *** 7.7 km (7:03 / km) +270m 6:00 / km spiked:18/19c shoes: Walsh PB Trainer
O - Training 3:00:00 [3] *** 18.0 km (10:00 / km) spiked:28/29c shoes: Walsh PB Trainer
Note
Circuits 26:00 [3]
Cross Country long 1:00:00 [3]
Kayaking 30:00 [1]
Cross Country intervals 15:00 [4] 5.0 km (3:00 / km)
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